Day 1 - Diet Plan

7am

• Lemon water

9am

• Home made brown rice idli or dosa
• Salad
• Sambar
• Chutney

10am

• Green tea

11am

• Green juice
• Apple
• Flaxseed
• 5 Almonds & 3 Walnuts

2pm

• Chapati 2
• Bowl of Dal
• Bowl of vegetable subzi
• Salad
• Paneer dry (home made) 50 gram
• Curd 1 cup

5pm

• Black tea without sugar
• Roasted chana 1 fist full

7pm

• Dinner
• Millets kichadi
• 1/2 cup of curd salad

10pm

• Clear vegetable soup

Day 2 - Diet Plan

7am

• Lemon water

9am

• Egg omlet (2 whole egg)
• Home made bread 2 pieces
• Salad

10am

• Green tea

11am

• Banana
• Green juice
• 5 Almonds & 3 walnut

2pm

• Ragi ball
• Sambar with vegetables
• Curd
• Salad

5pm

• Green juice
• Seed mixture 1 table spoon full

7pm

• Vegetable poha
• (Organic brown poha)
• Vegetables 100 gram
• Curd 1 cup
• Salad

10pm

• Clear vegetable soup